The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins and minerals. Thankfully, magnesium is becoming more and more well-known and appreciated in the medical and nutrition communities.<\/p>\n
However, it\u2019s still one of the most common nutritional deficiencies, affecting up to 80% of the American population, and that\u2019s something to be very concerned about.<\/p>\n
What is Magnesium Deficiency?
\nMagnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average person\u2019s body contains about 25 grams of magnesium, and about half of that is in the bones. 1% of it is in your blood.<\/p>\n
Magnesium is important in more than 300 chemical reactions that keep the body working properly.<\/p>\n
Magnesium is responsible for:
\nProper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
\nActivating muscles and nerves
\nCreating energy in the body
\nDetoxification
\nHelping digest proteins, carbohydrates, and fats
\nServes as building blocks for RNA and DNA synthesis
\nActing as a precursor for neurotransmitters like serotonin
\nEarly signs of magnesium deficiency include (1):
\nLoss of appetite
\nNausea
\nVomiting
\nFatigue and weakness
\nNumbness
\nTingling
\nMuscle contractions and cramps
\nSeizures
\nPersonality changes
\nAbnormal heart rhythms
\nCoronary spasms
\nHigh blood pressure
\nBlood clots
\nWhat Causes Magnesium Deficiency<\/p>\n","protected":false},"excerpt":{"rendered":"
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