{"id":31460,"date":"2026-08-20T17:27:57","date_gmt":"2026-08-20T17:27:57","guid":{"rendered":"https:\/\/popularnews74.net\/?p=31460"},"modified":"2026-08-20T19:06:16","modified_gmt":"2026-08-20T19:06:16","slug":"doctors-reveal-that-eating-potatoes-causes-see-more","status":"publish","type":"post","link":"https:\/\/popularnews74.net\/?p=31460","title":{"rendered":"Doctors reveal that eating potatoes causes\u2026 See more"},"content":{"rendered":"<p>For a healthier approach, potatoes can be boiled, steamed, baked, or roasted with modest amounts of added fat and salt. Pairing them with plenty of vegetables and a protein source can create a more complete and satisfying meal. Portion size should also be considered as part of the overall diet rather than focusing on potatoes alone.Overall, potatoes do not need to be avoided simply because they contain carbohydrates. When prepared simply and included as part of a varied diet, they can provide energy, nutrients, and satisfaction. The key is moderation, balanced portions, and choosing cooking methods that do not add excessive fat, salt, or calories.<strong>READ MORE BELOW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a healthier approach, potatoes can be boiled, steamed, baked, or roasted with modest amounts of added fat and salt. Pairing them with plenty of vegetables and&#8230; <\/p>\n","protected":false},"author":1,"featured_media":31457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-31460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doctors reveal that eating potatoes causes\u2026 See more - My Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popularnews74.net\/?p=31460\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctors reveal that eating potatoes causes\u2026 See more - My Blog\" \/>\n<meta property=\"og:description\" content=\"For a healthier approach, potatoes can be boiled, steamed, baked, or roasted with modest amounts of added fat and salt. Pairing them with plenty of vegetables and...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popularnews74.net\/?p=31460\" \/>\n<meta property=\"og:site_name\" content=\"My Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-20T17:27:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T19:06:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/popularnews74.net\/wp-content\/uploads\/2026\/08\/778236810_122207265518799911_6288639330442062191_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/popularnews74.net\\\/#\\\/schema\\\/person\\\/864ad21b58e5b9b85f519f094888da29\"},\"headline\":\"Doctors reveal that eating potatoes causes\u2026 See more\",\"datePublished\":\"2026-08-20T17:27:57+00:00\",\"dateModified\":\"2026-08-20T19:06:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460\"},\"wordCount\":117,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popularnews74.net\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/778236810_122207265518799911_6288639330442062191_n.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/popularnews74.net\\\/?p=31460#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460\",\"url\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460\",\"name\":\"Doctors reveal that eating potatoes causes\u2026 See more - My Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popularnews74.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popularnews74.net\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/778236810_122207265518799911_6288639330442062191_n.jpg\",\"datePublished\":\"2026-08-20T17:27:57+00:00\",\"dateModified\":\"2026-08-20T19:06:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/popularnews74.net\\\/#\\\/schema\\\/person\\\/864ad21b58e5b9b85f519f094888da29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/popularnews74.net\\\/?p=31460\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460#primaryimage\",\"url\":\"https:\\\/\\\/popularnews74.net\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/778236810_122207265518799911_6288639330442062191_n.jpg\",\"contentUrl\":\"https:\\\/\\\/popularnews74.net\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/778236810_122207265518799911_6288639330442062191_n.jpg\",\"width\":1000,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/popularnews74.net\\\/?p=31460#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/popularnews74.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doctors reveal that eating potatoes causes\u2026 See more\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/popularnews74.net\\\/#website\",\"url\":\"https:\\\/\\\/popularnews74.net\\\/\",\"name\":\"My Blog\",\"description\":\"My WordPress Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/popularnews74.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/popularnews74.net\\\/#\\\/schema\\\/person\\\/864ad21b58e5b9b85f519f094888da29\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ed84925f09760b790559bfdc5721891240acbaf4d6eed9e3d6b0528f62f923d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ed84925f09760b790559bfdc5721891240acbaf4d6eed9e3d6b0528f62f923d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ed84925f09760b790559bfdc5721891240acbaf4d6eed9e3d6b0528f62f923d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/popularnews74.net\"],\"url\":\"https:\\\/\\\/popularnews74.net\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Doctors reveal that eating potatoes causes\u2026 See more - My Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/popularnews74.net\/?p=31460","og_locale":"en_US","og_type":"article","og_title":"Doctors reveal that eating potatoes causes\u2026 See more - My Blog","og_description":"For a healthier approach, potatoes can be boiled, steamed, baked, or roasted with modest amounts of added fat and salt. Pairing them with plenty of vegetables and...","og_url":"https:\/\/popularnews74.net\/?p=31460","og_site_name":"My Blog","article_published_time":"2026-08-20T17:27:57+00:00","article_modified_time":"2026-08-20T19:06:16+00:00","og_image":[{"width":1000,"height":1200,"url":"http:\/\/popularnews74.net\/wp-content\/uploads\/2026\/08\/778236810_122207265518799911_6288639330442062191_n.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/popularnews74.net\/?p=31460#article","isPartOf":{"@id":"https:\/\/popularnews74.net\/?p=31460"},"author":{"name":"admin","@id":"https:\/\/popularnews74.net\/#\/schema\/person\/864ad21b58e5b9b85f519f094888da29"},"headline":"Doctors reveal that eating potatoes causes\u2026 See more","datePublished":"2026-08-20T17:27:57+00:00","dateModified":"2026-08-20T19:06:16+00:00","mainEntityOfPage":{"@id":"https:\/\/popularnews74.net\/?p=31460"},"wordCount":117,"commentCount":0,"image":{"@id":"https:\/\/popularnews74.net\/?p=31460#primaryimage"},"thumbnailUrl":"https:\/\/popularnews74.net\/wp-content\/uploads\/2026\/08\/778236810_122207265518799911_6288639330442062191_n.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/popularnews74.net\/?p=31460#respond"]}]},{"@type":"WebPage","@id":"https:\/\/popularnews74.net\/?p=31460","url":"https:\/\/popularnews74.net\/?p=31460","name":"Doctors reveal that eating potatoes causes\u2026 See more - My Blog","isPartOf":{"@id":"https:\/\/popularnews74.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/popularnews74.net\/?p=31460#primaryimage"},"image":{"@id":"https:\/\/popularnews74.net\/?p=31460#primaryimage"},"thumbnailUrl":"https:\/\/popularnews74.net\/wp-content\/uploads\/2026\/08\/778236810_122207265518799911_6288639330442062191_n.jpg","datePublished":"2026-08-20T17:27:57+00:00","dateModified":"2026-08-20T19:06:16+00:00","author":{"@id":"https:\/\/popularnews74.net\/#\/schema\/person\/864ad21b58e5b9b85f519f094888da29"},"breadcrumb":{"@id":"https:\/\/popularnews74.net\/?p=31460#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/popularnews74.net\/?p=31460"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/popularnews74.net\/?p=31460#primaryimage","url":"https:\/\/popularnews74.net\/wp-content\/uploads\/2026\/08\/778236810_122207265518799911_6288639330442062191_n.jpg","contentUrl":"https:\/\/popularnews74.net\/wp-content\/uploads\/2026\/08\/778236810_122207265518799911_6288639330442062191_n.jpg","width":1000,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/popularnews74.net\/?p=31460#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/popularnews74.net\/"},{"@type":"ListItem","position":2,"name":"Doctors reveal that eating potatoes causes\u2026 See more"}]},{"@type":"WebSite","@id":"https:\/\/popularnews74.net\/#website","url":"https:\/\/popularnews74.net\/","name":"My Blog","description":"My WordPress Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/popularnews74.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/popularnews74.net\/#\/schema\/person\/864ad21b58e5b9b85f519f094888da29","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2ed84925f09760b790559bfdc5721891240acbaf4d6eed9e3d6b0528f62f923d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2ed84925f09760b790559bfdc5721891240acbaf4d6eed9e3d6b0528f62f923d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ed84925f09760b790559bfdc5721891240acbaf4d6eed9e3d6b0528f62f923d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/popularnews74.net"],"url":"https:\/\/popularnews74.net\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/popularnews74.net\/index.php?rest_route=\/wp\/v2\/posts\/31460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popularnews74.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popularnews74.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popularnews74.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popularnews74.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31460"}],"version-history":[{"count":5,"href":"https:\/\/popularnews74.net\/index.php?rest_route=\/wp\/v2\/posts\/31460\/revisions"}],"predecessor-version":[{"id":31485,"href":"https:\/\/popularnews74.net\/index.php?rest_route=\/wp\/v2\/posts\/31460\/revisions\/31485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popularnews74.net\/index.php?rest_route=\/wp\/v2\/media\/31457"}],"wp:attachment":[{"href":"https:\/\/popularnews74.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popularnews74.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popularnews74.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}