Doctors explain that eggs are one of the most nutrient-dense foods, containing vitamins A, D, E, K, B1, B6, and B12, along with high levels of vitamin D and B12. Vitamin D supports calcium absorption for strong bones and muscles, while vitamin B12 is essential for a healthy nervous system and normal brain function.

Eggs also provide high-quality protein with all essential amino acids the body needs for energy, tissue repair, and muscle maintenance. The egg white is mostly protein and low in calories, while the yolk contains fats, vitamins, and minerals, making the whole egg a balanced nutritional source.

Doctors note that eating eggs in the morning can help “kickstart” metabolism after sleep, keeping you full longer and reducing cravings throughout the day. The protein and choline in eggs may also support memory, focus, and cognitive function, making breakfast an ideal time for absorption and energy support.

However, eating eggs in the evening may also have benefits, as they can support muscle recovery and provide nutrients that help the body repair during sleep. Some experts say they may even promote relaxation, but they should not be eaten too close to bedtime to avoid digestive discomfort.