Struggling to fall asleep while your partner drifts off instantly? A military-inspired sleep technique may help calm your body and mind, even in difficult environments.
Start by relaxing your face, shoulders, arms, chest, and legs, then spend about 10 seconds clearing your thoughts.
Picture yourself resting in a peaceful canoe, lying in a dark hammock, or quietly repeating, “Don’t think,” for a few seconds.
After practicing the method consistently, many people report falling asleep more easily—so it may be worth trying tonight.
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