Seafood can be healthy, but limit high-mercury fish like shark, swordfish, king mackerel, and Gulf tilefish, and avoid raw shellfish when possible.
Some seafood also raises environmental concerns due to overfishing and unsustainable farming practices.
Choose responsibly sourced options like wild Alaskan salmon, U.S.-farmed trout, catfish, mussels, and oysters.
If you skip seafood, try protein-rich alternatives such as beans, lentils, quinoa, tofu, and eggs.
Related Posts
Chicken Fajita Foil Packets – An Easy, Flavorful Dinner with Minimal Cleanup
Chicken Fajita Foil Packets are an easy, delicious meal featuring juicy chicken, colorful bell peppers, and sweet onions. Season 1½ lbs chicken breasts with 2 sliced bell…
One Evening, A Simple Plan, And A Hilarious Twist Nobody Saw Coming
Realizing that her husband’s frequent visits were a coping mechanism for underlying pain rather than an act of abandonment, this reflective story explores discovering that a spouse’s…
Solve the Riddle: “I Met a Man on the London Bridge”
A clever riddle challenges readers with a mysterious encounter on London Bridge. It goes: “I met a man on the London Bridge. He tipped his hat and…
I’ve Seen Ambulances Countless Times, But Somehow I Never Noticed This Small Detail
Designed in 1973 by the NHTSA, the ambulance’s blue “Star of Life” maps the six sequential stages of emergency medical response—from detection to hospital handoff—centered around the…
Identifying Small Glass Tubes
A small glass tube containing three tiny metal balls may be an unusual mechanical, scientific, or decorative object. The metal balls could serve as bearings or moving…
I Followed The Recipe, But My Cake Turned Out Completely Different Than I Expected
By swapping out a portion of the water for this thick, milk-solid-heavy ingredient, home bakers can transform a dry or flat boxed mix into a denser, velvety,…