Leg weakness is a common concern with aging, but it’s not something we have to accept as inevitable. There are several contributing factors, many of which can be managed or even reversed with the right approach. Understanding the causes is the first step toward maintaining strength and mobility.
A major cause is sarcopenia, the natural loss of muscle mass that begins around age 50. This decline can affect strength, balance, and energy levels. Fortunately, staying active and incorporating resistance exercises can slow or even reverse this process. Movement is essential for keeping muscles strong.
